Offerings

A simple, cozy room where breathwork sessions take place, with a padded mat, pillow, blanket, and a large plant in the corner.

Private Breathwork Session

This 1:1 session offers a guided experience of Conscious Connected Breathwork (CCB), a rhythmic and continuous breathing technique where the inhale flows directly into the exhale without pauses. This style of breathwork helps quiet the thinking mind and brings attention into the body, allowing emotions, sensations, and memories that may be stored beneath the surface to gently come forward. By staying with the breath, these experiences can be felt, processed, and released in a safe and supported way. 

CCB can be helpful if you’re feeling stressed, overwhelmed, disconnected, or stuck in old patterns. It can also support moments of transition, grief, or emotional buildup that hasn’t had space to move. Some people experience a sense of lightness, clarity, or relief afterward, while others may gain insight or simply feel more grounded and present. Every session is different, and there is no “right” way for it to unfold — your experience will meet you where you are and unfold exactly as it’s meant to.

No prior breathwork experience is needed — just a willingness to explore and surrender to the power of your breath. The session is guided from start to finish, with care and attention to your pace. The intention is not to force release or reach a particular state, but to create a space where your body can unwind, your emotions can move, and your inner world can be met with compassion.

See Breathwork page for more information on CCB.

  • A session lasts approximately two hours, but I would allow for three, especially if it's your first session. The session will generally look like:

    • Introduction (30 mins): We'll take time to settle in, go over your intake form, discuss anything that’s present for you, and set an intention together before doing a short grounding exercise.  

    • Breathwork (1 hr): I’ll invite you to lie down, get comfortable, put on an eye mask, and let yourself be guided through a series of breathing techniques, accompanied by music.  

    • Integration (30 mins): This is your time to rest, reflect, and do whatever feels supportive for you in that moment, whether that’s lying down in silence, writing in your journal, or sharing.

    I want to gently remind you that there is no ‘right’ or ‘wrong’ way to experience this session. Each journey is different, unfolding exactly as it needs to. While we will set an intention at the start, I encourage you to release expectations and approach this experience with openness and curiosity. Intention allows us to be present with what arises, without holding onto a specific outcome. Your only job is to show up, breathe, and trust in your inner wisdom.

    • Emotional Release: Creates space for emotions held in the body to be felt and processed safely.

    • Reduced Stress & Anxiety: Supports the nervous system in shifting out of stress mode, promoting calm and steadiness.

    • Improved Self-Awareness: Helps you notice patterns, needs, boundaries, and emotions beneath the surface.

    • Greater Mental Clarity: Quiets mental chatter, provides perspective, and opens access to deeper intuition.

    • Physical Release & Sensations: Allows the body to release tension or stored energy, sometimes felt as tingling, warmth, or movement.

    • Expanded Presence & Connection: Supports mindful connection to yourself, others, and the world around you.

    • Support Through Transition & Healing: Offers space for emotions and experiences to move during periods of change, grief, or growth.

    • Enhanced Mind-Body Connection: Encourages presence in the body, helping you feel grounded and connected.

    • Increased Energy & Vitality: Releasing tension and stagnant energy can leave you feeling more spacious, calm, and energized.

    • Inner Ease & Emotional Regulation: Makes it easier to stay present with feelings without becoming overwhelmed.

    • Enhanced Creativity: Opens mental space for fresh ideas, problem-solving, and inspired thinking.

    • Personal Growth & Life Perspective: Helps break through limiting beliefs, notice new possibilities, and reconnect with your sense of purpose.

  • Pregnancy; Respiratory conditions: asthma (not always a contraindication but please discuss with facilitator), COPD-II and COPD-III, other severe lung conditions; Cardiovascular issues: heart disease, angina, prior heart attack, uncontrolled high blood pressure, history of stroke, transient ischemic attacks (TIAs), aneurysms (including family history), use of prescription blood thinners (e.g., Coumadin); Neurological conditions: epilepsy, history of seizures, brain aneurysm, other neurological diseases; Eye conditions: glaucoma, detached retina, high intraocular pressure; Metabolic and endocrine disorders: uncontrolled diabetes, severe thyroid conditions (Grave’s disease, hyperthyroidism, hypothyroidism, thyroiditis, thyroid cancer); Medication and substance use: prescription medications with significant side effects, recent alcohol or substance use, medications that impact blood pressure or neurological function; Severe psychiatric disorders: clinically diagnosed severe anxiety or panic disorder, schizophrenia, bipolar disorder, psychosis, paranoia, depersonalization, obsessive-compulsive disorder (OCD), hospitalization for psychiatric conditions or emotional crises within the last 10 years, low impulse control or any condition that severely impairs judgment or impulse regulation; Musculoskeletal issues: osteoporosis, recent physical injuries that are not fully healed or recent surgery; Chronic or severe illnesses: cancer, acute somatic or viral diseases, chronic illnesses with decompensation symptoms or terminal conditions, individual intolerance to oxygen insufficiency.

  • €60 per session (or €50 per person for a couples session)

    €165 for three sessions (€5 discount per session)

    €300 for six sessions (€10 discount per session)

A simple, cozy room where breathwork sessions take place, with a padded mat, meditation pillow, blanket, and a large plant in the corner, next to a small wooden table with candles and incense on it.

Private Breathwork Coaching

Learn simple yet powerful breathwork techniques that you can integrate into your daily life. In this 1-hour coaching session, we’ll explore accessible practices for stress reduction, better sleep, increased focus, and emotional regulation. You’ll leave with practical tools to help you feel more grounded, present, and in control of your nervous system – anytime, anywhere.

    • Discuss your current challenges and intentions for incorporating breathwork into your life.

    • Learn 3 - 5 specific breathwork techniques, with clear guidance and demonstrations.

    • Practice each technique during the session to ensure proper understanding and comfort.

    • Receive personalized recommendations on how to integrate these practices into your daily routine.

    • Effective stress reduction and management.

    • Improved sleep quality and relaxation.

    • Increased focus, concentration, and productivity.

    • Enhanced emotional regulation and resilience.

    • Greater sense of calm, presence, and grounding.

    • Empowerment to manage your well-being independently.

  • €45 per session

    €120 for three sessions (€5 discount per session)

Breathwork for Preparation & Integration of Psychedelic Experiences

 Breathwork is a powerful tool for both preparing for and integrating psychedelic experiences. Before a journey, breathwork supports relaxation, emotional readiness, and intention setting, allowing you to enter the experience with a more open and receptive state of mind. Afterward, it serves as a grounding tool to process insights, regulate emotions, and embody the lessons received. This two-session (2x 1-hour) package provides tailored guidance and breathwork techniques to help you integrate your experience in a meaningful way.

  • Session 1: Preparation (1 hour)

    • We will discuss your upcoming psychedelic experience, including your intentions and any concerns. You will learn specific breathwork techniques to cultivate a calm and focused state, release anxiety, and open yourself to the experience. We will practice these techniques together, and you'll receive guidance on how to use them in the days leading up to your journey.

    Session 2: Integration (1 hour)

    • Following your psychedelic experience, we will create a safe space to process your insights and emotions. You will learn grounding breathwork techniques to help you regulate your nervous system, embody the lessons from your journey, and integrate them into your daily life. We will explore strategies for translating your experience into positive and lasting change.

    • Reduced anxiety and increased emotional readiness before a psychedelic journey.

    • Enhanced ability to set clear intentions and approach the experience with openness.

    • Improved emotional regulation and grounding during the integration process.

    • Deeper understanding and embodiment of insights gained from the experience.

    • Support in translating the psychedelic experience into meaningful and sustainable personal growth.

  • €90 for two 1-hour sessions (preparation & integration)

    Sessions can also be booked individually for €50 euros each.

Close-up of tall grass or wheat with sunlight in the background, creating a warm, soft focus effect.

Group Breathwork Session

Breathwork in a group setting creates a powerful collective energy that amplifies healing and connection. In this guided session, participants are led through a Conscious Connected Breathwork practice designed to release stored tension, expand awareness, and cultivate a profound sense of unity. Whether you're looking to deepen self-awareness or simply explore breathwork in a supportive space, this session offers a safe and transformative experience. Stay tuned for upcoming dates!

    • The session will begin with a brief introduction to CCB and an opportunity to set individual intentions.

    • You will be guided through a specific breathing pattern, lying down in a comfortable space, accompanied by music.

    • The collective energy of the group can deepen the experience, fostering a sense of connection and shared healing.

    • The session will conclude with a period of rest and integration, allowing you to reflect on your experience.

    • Experience the amplified power of breathwork in a group setting.

    • Release stored tension and emotional blockages.

    • Expand self-awareness and gain new insights.

    • Cultivate a profound sense of unity and connection with others.

    • Deepen your breathwork practice in a safe and supportive environment.

  • €30 per person for private group sessions

    Stay tuned for upcoming dates, availability, and pricing.

Breathwork for Business

Optimize performance, creativity, and well-being with breathwork designed for the workplace. Whether for stress management, team cohesion, or increasing focus, these tailored sessions help employees feel more energized, present, and resilient. Breathwork is a simple yet highly effective tool to enhance productivity and create a healthier, more mindful work environment. Reach out for more details!

    • These sessions are customized to the specific needs and goals of your organization.

    • Sessions can be offered on-site or virtually, depending on your preference.

    • Employees will learn practical breathwork techniques that can be easily integrated into their workday.

    • Sessions can be structured as workshops, ongoing programs, or individual coaching.

    • Reduced stress and burnout among employees.

    • Improved focus, concentration, and productivity.

    • Enhanced emotional regulation and resilience.

    • Increased creativity and innovation.

    • Stronger team cohesion and communication.

    • A healthier, more positive, and mindful work environment.

  • Pricing depends on duration, group size, and program. Please reach out to request a quote!