Welcome to The Healing Clouds — breathwork for expanding awareness and cultivating stillness

I’m Emma, a trauma-informed breathwork facilitator with an MSc in Psychology & Neuroscience of Mental Health.

I believe that growth, transformation and healing happen when we feel truly seen and supported. With sensitivity, empathy, and compassion, I guide others toward stillness, wholeness, and deeper connection — with themselves, others, and the world around them — through breathwork. My aim is to share the power of the breath in a real, relatable way — not as something mystical or out of reach, but as one of the most accessible and transformative tools we all carry within us.

Breathwork

Breathing is the essence of life – yet few of us do it optimally. As children, we breathe with ease, our bodies naturally expanding and contracting in a full, unrestricted rhythm. But over time, stress, poor posture, and the fast pace of modern life take their toll, causing our breath to become shallow and restricted. Without realizing it, we spend much of our days stuck in our heads – reliving the past, worrying about the future – leaving our nervous system in a constant state of fight or flight. This chronic stress can manifest physically, mentally, and emotionally, leading to anxiety, fatigue, a weakened immune system, and more.

Breathwork is the practice of consciously working with your breath to enhance overall health and well-being. Rooted in ancient traditions and supported by modern science, it helps regulate the nervous system, cultivate present-moment awareness, and deepen our sense of connection. It’s a simple yet powerful tool for self-exploration and healing – one that has been used for thousands of years to relieve stress, restore balance, and even access altered states of consciousness.

Different breathwork techniques serve different purposes – some are gentle and grounding, easing anxiety and calming the nervous system, while others are more activating, used to boost energy or enhance athletic performance. Breathwork can also support emotional release, help rewire deeply ingrained patterns, and aid in trauma healing.

The beauty of breathwork is that it meets you exactly where you are. As one of the most accessible wellness practices, it requires very little – just your willingness to explore and surrender to the power of your breath. When you learn to work with it, you unlock a profound pathway to transformation – a chance to release what’s no longer serving you, reconnect with parts of yourself you may have pushed into the shadows, and restore a deep sense of stillness and wholeness.

Offerings

  • Experience a deeply personal and transformative 2-hour breathwork journey designed to reconnect you with your inner world and restore a sense of wholeness. Through Conscious Connected Breathwork, this guided session helps you explore your subconscious, release emotional blockages, and expand your awareness. By working with the breath, you’ll tap into your body’s innate intelligence – awakening deep healing, clarity, and self-discovery. Whether you're seeking emotional release, inner peace, or a renewed connection with yourself, this session is tailored to support your unique journey, creating space for profound insight and transformation.

  • Learn simple yet powerful breathwork techniques that you can integrate into your daily life. In this 1-hour coaching session, we’ll explore accessible practices for stress reduction, better sleep, increased focus, and emotional regulation. You’ll leave with practical tools to help you feel more grounded, present, and in control of your nervous system – anytime, anywhere.

  • Breathwork is a powerful tool for both preparing for and integrating psychedelic experiences. Before a journey, breathwork supports relaxation, emotional readiness, and intention setting, allowing you to enter the experience with a more open and receptive state of mind. Afterward, it serves as a grounding tool to process insights, regulate emotions, and embody the lessons received. This two-session (2x 1-hour) package provides tailored guidance and breathwork techniques to help you integrate your experience in a meaningful way.

  • Breathwork in a group setting creates a powerful collective energy that amplifies healing and connection. In this guided session, participants are led through a Conscious Connected Breathwork practice designed to release stored tension, expand awareness, and cultivate a profound sense of unity. Whether you're looking to deepen self-awareness or simply explore breathwork in a supportive space, this session offers a safe and transformative experience. Stay tuned for upcoming dates!

  • Optimize performance, creativity, and well-being with breathwork designed for the workplace. Whether for stress management, team cohesion, or increasing focus, these tailored sessions help employees feel more energized, present, and resilient. Breathwork is a simple yet highly effective tool to enhance productivity and create a healthier, more mindful work environment. Coming soon!

Clouds drift, breath flows, and within, a stillness unfolds. Our breath gently guides us to witness the passing of thoughts and emotions without judgment nor attachment. With each inhale, we expand into wholeness; with each exhale, we surrender into softness; and in the space between, we return back home to ourselves.